How to Buy a used Treadmill for sale on Craigslist - Treadmills are notorious for ending up unused, forgotten about, in the basement and in the way. Hundreds of people purchase these machines every year with the intent to use it regularly to loose weight or stay in shape – but, we all know how quickly that motivation can die off. We complied the a "HOW TO" guide to grab a really good used treadmill for sale on Craigslist
This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!