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from Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

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Urinary incontinence is more a symptom than a disease and consists of involuntary urine loss. It can be of two types: during exercise or stress - when it is caused by sneezing, screaming, coughing,...

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from Prevention

4 Yoga Poses To Help Beat Your Sneaky Leak

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from PositiveMed

5 Natural Remedies for Incontinence

Don't be embarrassed over urinary leakage - did you know 25 million people in the US will experience urinary incontinence?

What is urinary incontinence-If you have urinary incontinence it means that you pass urine when you do not mean to (an involuntary leakage of urine). It can range from a small dribble now and then, to large floods of urine. Incontinence may cause you distress as well as being a hygiene problem.

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from Nurseology Blog

Types of Incontinence

This nursey art may help you remember the different types of incontinence! For the NCLEX, you must know: overflow incontinence, stress incontinence, urge incontinence, functional incontinence *Remember: Kegel exercises only work on STRESS incontinence

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from Cosmopolitan

Passionate Pilates: 10 Pelvic Floor Exercises That Will Lead to Hot, Strong Sex

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from Top 10 Home Remedies

Home Remedies for Urinary Incontinence