These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
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4 Essential Moves To Strengthen Your Pelvic Floor  http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence

4 Essential Moves To Strengthen Your Pelvic Floor http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence

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12 Natural Remedies for Incontinence Magnesium, an important mineral for proper muscle and nerve function, may also ease incontinent worries. Some doctors believe that magnesium could relieve incontinence because it reduces bladder muscle spasms and allows the bladder to empty completely. Include magnesium-rich foods, such as corn, potatoes, and bananas in your diet, but talk to your doctor before you start taking magnesium supplements.

12 Natural Remedies for Incontinence Magnesium, an important mineral for proper muscle and nerve function, may also ease incontinent worries. Some doctors believe that magnesium could relieve incontinence because it reduces bladder muscle spasms and allows the bladder to empty completely. Include magnesium-rich foods, such as corn, potatoes, and bananas in your diet, but talk to your doctor before you start taking magnesium supplements.

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What is urinary incontinence-If you have urinary incontinence it means that you pass urine when you do not mean to (an involuntary leakage of urine). It can range from a small dribble now and then, to large floods of urine. Incontinence may cause you distress as well as being a hygiene problem.

What is urinary incontinence-If you have urinary incontinence it means that you pass urine when you do not mean to (an involuntary leakage of urine). It can range from a small dribble now and then, to large floods of urine. Incontinence may cause you distress as well as being a hygiene problem.

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