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Menopause | Lowered estrogen levels in postmenopause can aggravate urinary incontinence symptoms. #urinaryincontinence

from Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.


Medical Devices | Medical devices like urethral inserts and pessaries can help alleviate urinary incontinence. Ask your doctor! #urinaryincontinence

Behavioral Techniques | Behavioral techniques are lifestyle changes that can help you train your body to go longer between bathroom breaks. #urinaryincontinence

#Adult briefs and diapers are great but what do you do with them? The answer is S.A.C. discreet, sanitary disposal bags


A Look at Urinary Incontinence [INFOGRAPHIC]

from Nurseology Blog

Types of Incontinence

Stress Urinary Incontinence::: first line of treatment is PELVIC FLOOR EXERCISES... local estrogen creams can be used in women who have this after menopause (the stress incontinence is from vaginal atrophy)... surgery should be a last resort as it is invasive... stress incontinence is from urethral hypermobility