Pinterest • The world’s catalogue of ideas
from Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.


Urinary incontinence is more a symptom than a disease and consists of involuntary urine loss. It can be of two types: during exercise or stress - when it is caused by sneezing, screaming, coughing,...

from Prevention

4 Yoga Poses To Help Beat Your Sneaky Leak

from PositiveMed

5 Natural Remedies for Incontinence

Don't be embarrassed over urinary leakage - did you know 25 million people in the US will experience urinary incontinence?

What is urinary incontinence-If you have urinary incontinence it means that you pass urine when you do not mean to (an involuntary leakage of urine). It can range from a small dribble now and then, to large floods of urine. Incontinence may cause you distress as well as being a hygiene problem.

from Nurseology Blog

Types of Incontinence

This nursey art may help you remember the different types of incontinence! For the NCLEX, you must know: overflow incontinence, stress incontinence, urge incontinence, functional incontinence *Remember: Kegel exercises only work on STRESS incontinence

from Cosmopolitan

Passionate Pilates: 10 Pelvic Floor Exercises That Will Lead to Hot, Strong Sex

from Top 10 Home Remedies

Home Remedies for Urinary Incontinence