FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

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We grew up close to lots of parks. The "Fort" and "Submarine" parks were just round the corner,.
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Plasticine - loved the smell. So special to open a new pack. Before long the children rolled them all together in an unattractive sludge. aug16

Plasticine - loved the smell. So special to open a new pack. Before long the children rolled them all together in an unattractive sludge. aug16

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Duck & Waffle, London. Open 24 hours so always fun to turn up after a night out for banana and caramel waffles.

Duck & Waffle, London. Open 24 hours so always fun to turn up after a night out for banana and caramel waffles.

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what does a really good day at work look and feel like for you? Doing all the task scheduled in my blueprint for this day, smooth and softly, and having afterwards time to enjoy free time.

what does a really good day at work look and feel like for you? Doing all the task scheduled in my blueprint for this day, smooth and softly, and having afterwards time to enjoy free time.

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Buzby. My Dad worked for BT for 30yrs. When I was about 5 I walked up to someone dressed up in a Busby costume in Town and asked "Do you know my Dad?"

Buzby. My Dad worked for BT for 30yrs. When I was about 5 I walked up to someone dressed up in a Busby costume in Town and asked "Do you know my Dad?"

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Vampire Bite make up - just use black eye liner, red/pink eye shadow & fake blood - this would be a really simple way of making a bite mark on the neck of an actor/actress

Vampire Bite make up - just use black eye liner, red/pink eye shadow & fake blood - this would be a really simple way of making a bite mark on the neck of an actor/actress

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The Olivia Palermo Lookbook : Olivia Palermo at Kate Spade pop-up shop opening in New York

The Olivia Palermo Lookbook : Olivia Palermo at Kate Spade pop-up shop opening in New York

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Waking up to the Milk van coming down the street at the wee hours of the morning.
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