Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.