Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
Close enough ... but this is my split: Sunday Core + Zumba. Monday Rest OR HIIT/intervals, light cardio (machine) and NO weights. Tuesday Leg Day + Double Cardio Day - Step + Zumba classes. Wednesday Upper Body + Zumba. Thursday REST Day. Friday Upper Body + Zumba. Saturday Lower Body + Zumba.