Pinterest • The world’s catalogue of ideas

Upper Body & Cardio Beginners Workout

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

20

Upper Body Bodyweight Workout

Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. http://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/

12
1

High Intensity Upper Body Workout

Jumpstart your weight loss and sculpt sleek, sexy arms and shoulders with this high-intensity upper body workout. A mix of cardio and strength training moves designed to burn off fat fast!

41
3

12-Minute HIIT Workout For Bad Knees

So you want to reap the benefits of High Intensity Interval Training, but you have knee pain? No sweat! This HIIT workout for bad knees is just for you.

2

Get Lean Upper Body + Cardio Workout

Amazing toning workout for your upper body! Get Lean Upper Body + Cardio Workout

2
Mix upper body and cardio for an awesome and sweaty workout!

Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp

39
3
Today’s is upper-body focused, but you’ll get a good dose of core and cardio work as well. 12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core) This workout is made up of thre…

Today’s is upper-body focused, but you’ll get a good dose of core and cardio work as well. 12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core) This workout is made up of thre…

19
1
Upper Body + Cardio Circuit Workout | In Fitness and In Health

Upper Body + Cardio Circuit Workout (+ a $150 WishFIT GIVEAWAY!)

Upper Body + Cardio Circuit Workout | In Fitness and In Health

1

30 Minute Cardio

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

13
1

The Body Coach 14-Day Emergency Shred

1.6k
133
4