Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder
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I have strong lean arms!!! Won't ever see bat wings on these toned sexy arms!! This Mom has worked hard for years and I love seeing the results!! I get compliments almost every day about my toned arms and how I look like an athlete. (Because I AM) Love it!!! Strong, muscles are the new sexy!!!