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from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder

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from SPOTEBI

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

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from Skinny Mom

Kill the Jiggle With 6 Arm Exercises

I have strong lean arms!!! Won't ever see bat wings on these toned sexy arms!! This Mom has worked hard for years and I love seeing the results!! I get compliments almost every day about my toned arms and how I look like an athlete. (Because I AM) Love it!!! Strong, muscles are the new sexy!!!

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