This smoothie is the perfect gut health remedy; packed full of anti-inflammatories. This smoothie will help soothe and heal the gut; it's a great smoothie for those suffering with irritable bowel syndrome, crohn's disease and ulcerative colitis.
Healthy, easy, fast – and ulcerative colitis-friendly? Get a week’s worth of meal ideas that are both satisfying and safe for people with inflammatory bowel disease. #healthyrecipes #recipes #everydayhealth | everydayhealth.com
“Long stretches of quiet activities like reading, writing, and researching may energize an introvert, but can serve as solitary confinement for an extrovert. Frequent social interactions and multitasking can energize an extrovert and really zap an introvert.” | article