http://www.holmesproduction.co.uk/ Hundreds of hours. Thousands of reps. Preparing for that one moment you need it.

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“I don’t count my situps. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That’s what makes you a champion.”

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U.S. boxing legend Muhammad Ali (top) smiles as he stands behind his Daughter Laila Ali

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Conor McGregor, UFC, MMA, Hard Work, Fitness, Effort, Motivation, Success, Inspiration, Discipline, Dedication

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Is there anyway Dillashaw doesn't get a title shot now? : Mark J. Rebilas of USA TODAY #MMA #UFC #UFC207 #tjdillashaw #champions #octagon #fighting #infographic #tmobilearena #lasvegas #nevada #bantamweight #judo #grappling #boxing #kickboxing

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Ray Borg moves on up? What did you think of his performance??? : Mark J. Rebilas of USA TODAY #mma #champions #ufc #ufc207 #tmobilearena #infographic #fighting #grappling #boxing #judo #lasvegas #rayborg #nunesvsrousey

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Awesome time with @asesino_325 at Azteca gym today!. Great job champ #FIGHTTHEGOODFIGHT #FTGF #SWEATSLICK#FACESLICK Use promo code: tq15 and save 15% todaywww.faceslick.com #sparringbalm #organic #sweat #fighter #ufc #mma #boxing #bjj #gym #workout #training #fight #fightready #boxeador #sparring #boxeo #martialarts #crossfit #octagon #invictafc #ammo #topclassboxing #pugilism #fightthegoodfightammo.com

Neil Magny takes home the victory over Jonny Hendricks. Did you agree with judges decision? : Mark J. Rebilas of USA TODAY #champions #mma #ufc #ufc207 #infographic #tmobilearena #fighting #grappling #judo #lasvegas #nevada #neilmagny

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Pro Boxer Jesus Ibarra getting ready to FTGF! #FIGHTTHEGOODFIGHT #FTGF #SWEATSLICK#FACESLICK #sparringbalm #organic #sweat #fighter #ufc #mma #boxing #bjj #gym #workout #training #fight #fightready #boxeador #sparring #boxeo #martialarts #crossfit #octagon #invictafc #ammo #topclassboxing #pugilism #beanie #tshirt #fightthegoodfightammo.com Use promo code: mma and save 15% todaywww.faceslick.com

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