Microwave Quiche in a Mug: Beat 1 egg and 1½ tablespoons of milk together in your mug adding a pinch of salt or pepper. Take a ¼ of a bagel (or another bread type), tear into small pieces and stir in. Add two teaspoons of cream cheese and add a few small pieces of ham. Microwave for 1 minute 20 seconds, and garnish as you wish.
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There are so many different types of breads available now in the supermarket that can be used to make sandwiches. Try ciabatta, granary bread, mini pita pockets, mini baguettes or bagels. If you find you are in a rush in the morning, some sandwich fillings can be made up the night before to save time in the morning, such as tuna and egg.