Tuscan Style Chicken Soup - a hearty soup with veggies and beans to warm up your belly! Gluten Free too.

Tuscan Style Chicken Soup - a hearty soup with veggies and beans to warm up your belly! Gluten Free too.

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Tricolour Cous Cous Salad. Serves 4:   - 200g Cous cous (dry weight), cooked. - 250g Cherry Tomatoes, halved. - 2 Avocados, peeled, stoned, chopped. - 150g Ball Mozzarella, torn into chunks. - Handful of rocket and/or spinach leaves. To dress: 1 tbsp Pesto, Juice of half a lemon, Good drizzle olive oil. Top with basil and black pepper. For a main course, serve with warm wholemeal pitta breads and some homemade hummous (chickpeas + garlic + lemon juice = easy peasey hoummous).

Tricolour Cous Cous Salad. Serves 4: - 200g Cous cous (dry weight), cooked. - 250g Cherry Tomatoes, halved. - 2 Avocados, peeled, stoned, chopped. - 150g Ball Mozzarella, torn into chunks. - Handful of rocket and/or spinach leaves. To dress: 1 tbsp Pesto, Juice of half a lemon, Good drizzle olive oil. Top with basil and black pepper. For a main course, serve with warm wholemeal pitta breads and some homemade hummous (chickpeas + garlic + lemon juice = easy peasey hoummous).

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Peppadew panzanella - a rustic Tuscan salad with bread, tomatoes, capers, and spicy Peppadew peppers. Full of flavour and so easy to make! Vegetarian and vegan.

Peppadew panzanella - a rustic Tuscan salad with bread, tomatoes, capers, and spicy Peppadew peppers. Full of flavour and so easy to make! Vegetarian and vegan.

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My friend Bill Hovard's Tuscan Braised Fennel recipe: Bill says: "I learned this recipe from my dear friend Isabella in the Tuscan hills outside Siena Italy. A classic Italian side dish."

My friend Bill Hovard's Tuscan Braised Fennel recipe: Bill says: "I learned this recipe from my dear friend Isabella in the Tuscan hills outside Siena Italy. A classic Italian side dish."

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This lentil soup with kale is a tasty, filling and nourishing one pot meal. It's vegan, vegetarian, gluten-free, and budget friendly! Lentils are a great source of plant based protein.

This lentil soup with kale is a tasty, filling and nourishing one pot meal. It's vegan, vegetarian, gluten-free, and budget friendly! Lentils are a great source of plant based protein.

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