Healing Carrot Soup with Turmeric and Ginger

Healing Carrot Soup with Turmeric and Ginger

Carrot Turmeric Soup - good but need to strain after blending them add coconut milk for creamy texture

Parsnip Soup with Sage & Beans | Vegetables Recipes | Jamie Oliver

Parsnip, sage & white bean soup

Scottish Tattie, Neep and Carrot Soup. A traditional winter soup from Scotland, full of seasonal vegetables and packed with flavour. A great comfort dish for winter.

Scottish Tattie, Neep and Carrot Soup

Scottish Tattie, Neep and Carrot Soup. A traditional winter soup from Scotland, full of seasonal vegetables and packed with flavour. A great comfort dish for winter.

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

Guinness Beef Stew w/ Cheddar Herb Dumplings: Stew: 2 lbs stew meat / beef chunk ¼ lb applewood-smoked bacon 1 onion, finely chopped 1 stick celery, chopped 2 carrots, peeled and chopped 2 cloves garlic, thinly sliced 2 turnips, peeled and diced 2 parsnips, diced 4 oz tomato paste 12 oz Guinness extra stout 4 cups low sodium beef broth 2 tablespoons Worcestershire sauce 1 bay leaf 3 sprigs thyme Chopped parsley ½ lb cremini mushrooms, sliced

Guinness Beef Stew with Cheddar Herb Dumplings

Guinness Beef Stew w/ Cheddar Herb Dumplings: Stew: 2 lbs stew meat / beef chunk ¼ lb applewood-smoked bacon 1 onion, finely chopped 1 stick celery, chopped 2 carrots, peeled and chopped 2 cloves garlic, thinly sliced 2 turnips, peeled and diced 2 parsnips, diced 4 oz tomato paste 12 oz Guinness extra stout 4 cups low sodium beef broth 2 tablespoons Worcestershire sauce 1 bay leaf 3 sprigs thyme Chopped parsley ½ lb cremini mushrooms, sliced

Hairy Bikers' The People's Cornish Pasty - my go-to recipe. I like to play around with the filling and replace 100 grams of the flour with wholewheat flour.

Hairy Bikers' Cornish pasty

Hairy Bikers' The People's Cornish Pasty - my go-to recipe. I like to play around with the filling and replace 100 grams of the flour with wholewheat flour.

Roasted carrots with tahini and pomegranate

Roasted Carrots With Tahini And Pomegranate

Sweet and nutty and topped with juicy pomegranate seeds, these are a far cry from your normal roast veggies. This vegan dish will serve four as a side dish

Roasted Turnips with Balsamic Vinegar and Thyme [found on KalynsKitchen.com]

Roasted Turnips with Balsamic Vinegar and Thyme

A little sweet potato tart makes a great veggie main course for Christmas dinner.

Cheesy parsnip and sweet potato tarts

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