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from eatLocalGrown

We should all be Eating more Turmeric, here's Why...

Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol, and a recent study showed that it can also inhibit formation of metastases. Here's a smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, then just add turmeric. Although it has a lightly bitter taste, you won't even notice it in this delicious recipe.

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from Lemons and Basil

Turmeric Banana Smoothie with Ginger

This banana smoothie recipe has a spiciness to it that comes from the turmeric, cinnamon, and ginger. However, the honey and vanilla help balance out the spices for an overall great tasting smoothie.

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