Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.

Tuna, Pasta and Sweetcorn Salad

This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.

Warm spring vegetables: This vibrant green side dish is a delicious way to serve vegetables alongside your Sunday roast

Warm spring vegetables

Warm spring vegetables: This vibrant green side dish is a delicious way to serve vegetables alongside your Sunday roast

Thai-style steamed fish. Serve with Thai jasmine rice for a flavour-packed low-fat meal

Thai-style steamed fish

Thai-style steamed fish. Serve with Thai jasmine rice for a flavour-packed low-fat meal

Detailed itinerary and Ideas for spending two weeks in Sri Lanka as well as resources and tips for getting the most out of your trip, from getting around through to where to stay and what to see!

A Two Week Sri Lanka Itinerary

Detailed itinerary and Ideas for spending two weeks in Sri Lanka as well as resources and tips for getting the most out of your trip, from getting around through to where to stay and what to see!

Tuna sweet potato jackets. If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping - budget-friendly and low-fat too.

Tuna sweet potato jackets

Tuna sweet potato jackets. If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping - budget-friendly and low-fat too.

Tuna Salad - 178 cal  Apple & Blackberry Muffins - 200 cal  Mushroom Stroganoff - 90 cal  Corned Beef Hash - 227 cal  Chicken Burger & Tomato Salsa - 135 cal

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

Tuna Salad - 178 cal Apple & Blackberry Muffins - 200 cal Mushroom Stroganoff - 90 cal Corned Beef Hash - 227 cal Chicken Burger & Tomato Salsa - 135 cal

Seared tuna tataki. This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna.

seared tuna tatatki recipe

Seared tuna tataki. This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna.

Superhealthy salmon burgers with Thai flavours from BBC Good Food.

Superhealthy salmon burgers

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