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Trx Video

from Strength Stack 52

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

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from Men's Health

The top 10 trx exercises

One-leg squatHold the handles and lean backwards, raising your left leg (A). Squat on your right leg, tensing your core to prevent any wobbling (B). Fire back up. This hammers your glutes and quads, burning hundreds of calories.

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9 strength training exercises. These guys have great form so if you need a little help it's worth watching a video from the pros...

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from Greatist

The Yoga-Meets-Bodyweight Workout You Can Do at Home

Home Workouts: A Yoga-Meets-Bodyweight Routine | Greatist