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from Men's Health

The Exercise That Torches Belly Fat

Blast your middle, pack on muscle, and sweat your way to a six-pack with this grueling new squat variation

from GQ

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer).

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from Greatist

The Right Way to Use a Rowing Machine

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

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from Shape Magazine

Total-Body TRX Workout

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