Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength
Find out how TRX Suspension Training can take your yoga practice to an even deeper level with these yoga moves. It may be just the equipment that gets you balancing in a headstand!
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
At Home No-Equipment Workout for Teens #houseofamerie #changewithmetoday
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Stability ball exercises for abs and core. #coreexercises #abs
No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol
20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)
Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss