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Trx band

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

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Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

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#BeautifulBeachBum & Thighs Workout •

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No More Sit-Ups: 7 TRX Exercises to Work Your Abs

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The TRX Ab Workout