So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness! You’ll love them because they’re gluten-free, dairy-free and free of refined sugars. Your kiddos will gobble them up because they’re as tasty as can be! (gluten-free, low-calorie, dairy-free)

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The EASIEST Healthy Buckwheat Pancakes recipe EVER with only 4 ingredients! [sugar-free, low-fat, high-fiber, high-protein, gluten-free, eggless, vegan] -- Only 240 calories and 4.5g fat for the entire batch, with 12g of fiber and 11g of protein!

The EASIEST Healthy Buckwheat Pancakes recipe EVER with only 4 ingredients! [sugar-free, low-fat, high-fiber, high-protein, gluten-free, eggless, vegan] -- Only 240 calories and 4.5g fat for the entire batch, with 12g of fiber and 11g of protein!

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Braised Sweet and Sour Red Cabbage, German-style! Only 4 ingredients, so easy to make. Perfect with to serve with pork. Gluten free too. On SimplyRecipes.com

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1 packet Hot Chocolate, 1 packet Maple Oatmeal, 2 packets Splenda, 1/2 tsp baking powder, 2 tsps SF Chocolate Syrup (Davinci), 1/2 tsp vanilla extract, 1/2 tsp almond extract, 1/4 cup water (give or take slightly, experiment for right texture). Combine all dry ingredients, mix in wet ingredients, batter will be thick. Spray Pam on cookie sheet. Drop six spoonfuls. Bake at 400F for 8-9 minutes. Equals 2 Medifast meals.

PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.

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