Good night sleep is essential for our general health state. According to The National Institutes of Health school-age children need at least 10 hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time!

Good night sleep is essential for our general health state. According to The National Institutes of Health school-age children need at least 10 hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

this isnt just for stretching its also to help people sleep so i hope it help some people

this isnt just for stretching its also to help people sleep so i hope it help some people

10 Ways to a better night's sleep

Infographic: 10 Sleep Tips To Help You Have Great Nights

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time!

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time!

Having trouble falling asleep? Lycopene, found in grapefruit, tomatoes, papaya and watermelon, can help! | Stress Relief Tips

Foods to Help You Sleep

Having trouble falling asleep? Lycopene, found in grapefruit, tomatoes, papaya and watermelon, can help! | Stress Relief Tips

How to fall asleep fast! $4.99 http://www.cdbaby.com/cd/soundsofnature1 #health #holistic #natural

Can't Sleep? 20 Strategies to Fall Asleep Fast

How to fall asleep fast! $4.99 http://www.cdbaby.com/cd/soundsofnature1 #health #holistic #natural

Trouble falling asleep? While you know the importance of sleeping,  it can be easier said than done. Here are natural DIY drinks to help  you achieve quality sleep to help you feel energized in the morning. Get the recipe here: http://paleo.co/sleepdrinksrcp

7 Natural DIY Drinks to Help You Sleep

Trouble falling asleep? While you know the importance of sleeping, it can be easier said than done. Here are natural DIY drinks to help you achieve quality sleep to help you feel energized in the morning. Get the recipe here: http://paleo.co/sleepdrinksrcp

Use These 13 Tips So You Can Fall Asleep Faster

Use These 13 Tips So You Can Fall Asleep Faster

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