Trigger Point pain referral chart.  A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury.  The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues.  Trigger point therapy was a specialty of mine at one point :)

Trigger Point pain referral chart. A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury. The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues. Trigger point therapy was a specialty of mine at one point :)

Every wonder why the body creates trigger points? Check us out at training-ppsseminars.com                                                                                                                                                     More

Every wonder why the body creates trigger points? Check us out at training-ppsseminars.com More

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

H e a l t h . F i t n e s s : Trigger Points Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

H e a l t h . F i t n e s s : Trigger Points Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

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