Triceps Dip a simple way to tone shoulders and upper arms,Make sure you aren't rolling your shoulders forward, and don't just lift and lower your butt; focus on bending your elbows and strengthening your arms to ensure you're focusing on your triceps.

Triceps Dip a simple way to tone shoulders and upper arms,Make sure you aren't rolling your shoulders forward, and don't just lift and lower your butt; focus on bending your elbows and strengthening your arms to ensure you're focusing on your triceps.

How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

Or do on a weight bench etc....  More advanced: Prop feet up onto another bench, or stability ball.  Lift one leg up in the air and switch legs half way through reps

Or do on a weight bench etc.... More advanced: Prop feet up onto another bench, or stability ball. Lift one leg up in the air and switch legs half way through reps

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

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