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Triathlon Swimsuit

25 Minute Ladder HIIT Workout | Awesome Fat Burner You Can Do At Home - YouTube


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from POPSUGAR Fitness

Exercises to Do on Land That Help in the Pool

Fitness Tip Friday: Ok, swimmers, this one is for you! Improve your stroke and your technique in the weight room with these exercises from @fitsugar.


I’m actually really excited to properly start triathlon training- I am concentrating on swimming for my training, and completing some ‘brick’ workout sessions (combining two disciplines in one workout). I’ll roughly be following the below plan, however I’ll be incorporating… Continue Reading →