One of the things that triathletes struggle to master is the high-elbow pull of the swim. This is how to manage it.
Secrets to open-water sighting
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2011 Ironman Triathlon competitor Love this pic! Showered by fans, in the best way!
Maybe you wont compete in the Ironman Triathlon...but you can do this move, right?
Half Marathon Training Guide for Beginners [from Competitor Magazine]
Fitness & Workouts
A “magic number” may not truly exist, but there’s a wide consensus that a consistent cadence around 90 rpm can help you avoid leg fatigue and, in turn, run easier off the bike. Similar to race nutrition, bike cadence is a personal style and skill.
running+motivation | Your competition. | Running/Triathlon & Motivation
Couch to Sprint Triathlon for the Busy _______ (mom, businessperson, etc.)
Look at each phase of your swim stroke to find areas where you can improve quickly.