Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.
Whenever I need a boost in inspiration and desire to draw, old fashion photography - esp from the 50's - by photographers like Irving Penn and Dorian Leigh, are my drug. So powerful, so intense, it's hard not to be inspired.