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Sleep’s Best-Kept Secret: A Treatment for Insomnia That’s Not a Pill -Why behavior therapy isn't used more, and what your smartphone can do about that -By Francine Russo / Posted on Jan. 31, 2014 Read more: Treating insomnia: forget the pills, use a smartphone app instead | TIME.com

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Effective Treatment for Insomnia | Portland Psychotherapy

CBT Treatment for Insomnia Improves Patient Outcomes while Reducing Healthcare Costs and Utilization | Beck Institute Blog

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Treat depression: Amitriptyline (50 mg / 25 mg) is a tricyclic antidepressant that increases the activity of certain chemicals in the brain (norepinephrine, serotonin), which help improve mood ketamine mixed with antidepressants