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Natural Products & Approaches for Insomnia https://itunes.apple.com/app/id662018700

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Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the spine, shoulders, and hamstrings — Stimulates abdominal organs such as the liver and kidneys — Improves digestion — Helps in the treatment of Insomnia ❤ Yoga Inspiration Buy this book here http://amzn.to/1ctMdtp http://ift.tt/18hDKoD

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from PositiveMed

How to Treat Chronic Fatigue Naturally

natural treatments for chronic fatigue and adrenal fatigue http://positivemed.com/2013/05/03/how-to-treat-chronic-fatigue-naturally/

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DOUGLAS GORDON, Self-portrait of You + Me (Marlene Dietrich), 2006

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from BBC News

Sleep 'cleans' the brain of toxins

The brain uses sleep to wash away the waste toxins built up during a hard day's thinking, researchers have shown. The US team believe the "waste removal system" is one of the fundamental reasons for sleep. Their study, in the journal Science, showed brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean. They also suggest that failing to clear away some toxic proteins may play a role in brain disorders.

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from WSJ

Find the Perfect Sleep Position

Sleep positions and pain management

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Gota Kola.... ancient-use herb so good for keeping us well. ... from herbslist.com

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