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Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

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♥Sign you are 'flashing'/eaten something toxic♥ "You are constipated or you have diarrhea, stomach pains, acid reflux or irritable bowels (IBS): Gluten is "mutant" GMO food "glue" and causes constipation. Gluten and artificial sweeteners can irritate your entire digestive tract and pollute your cleansing organs with synthetic toxins which may never release. Your body knows when you've consumed these "poisons" and lets you know right away. Pay attention to the warning signs." --Natural News

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After being sick for five months on and off I was Diagnosed with GERD...now the fun of a new diet begins! Healthy GERD Diet & Treatment: Foods to Avoid Acid Reflux

Two New Studies Show Higher Magnesium Intake Prevents Heart Disease | Dr. Michael Murray

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Are You LIkely to suffer from GERD: 3 Symptoms to Look Out for | Consumer Healthcare Trends

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from Verywell

What Are the Best Treatments for GERD Symptoms?

If you've had heartburn or any related symptoms for a while, see your doctor to determine if you have GERD and the best course of treatment.

Fat Pharms: Antidepressants and Weight Gain Up to 25% of people who take antidepressants gain weight. Is there anything you can do about it?