Ginger In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.
No Time For Heartburn >> 7 Daily Habits That Can Halt Heartburn >> Over-the-counter antacids & prescription medications are the most common treatments for GERD. In the most severe cases, surgery may even be required. But regardless of how bad your GERD symptoms are, successfully fighting heartburn & acid reflux also requires some changes in lifestyle, ranging from the food you eat to the clothes you wear.