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Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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Viennese Mince Pies | The Littlest Bakehouse - I love viennese whirls. Combined with mincemeat is a sure winner. Recipe here - http://thedinnerbell.co.uk/2013/12/viennese-mince-pies/

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PhysioPrescription gives you the ability to fix and prevent injuries and improve the health of your body through a free, effective and easy to read website.