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Fitness & Exercise Archives

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

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Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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from POPSUGAR Fitness UK

A Quick Full-Body Workout — No Equipment, No Excuses

With no equipment needed to work your entire body, there really are no excuses to not do this workout. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes, depending on how much time you take to rest.

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The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

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from POPSUGAR Fitness UK

Printable No-Equipment At-Home Workouts

Printable No Equipment Workouts for the Holiday when I'm travelling

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The 20-Minute Hotel-Room Workout
from LIVESTRONG.COM

The 20-Minute Hotel-Room Workout

The 20-Minute Hotel-Room Workout More

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from POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

Here is a kick-butt printable workout plan to help you achieve your Summer goals. And you don't need any equipment!

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15 minute workouts

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from FitFluential

Spring Into Fitness: #MakeYourMove and Try Something New

Even if you're traveling this month - you can still get your fitness on - try this do-anywhere hotel room workout - Spring Into Fitness: #MakeYourMove and Try Something New with sponsor @kohls

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I Want The Venus Factor

I Want The Venus Factor

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