It can be really tough to try to make sense of a past trauma and how it effects you in the here and now.
15 goals in healing trauma. All of these have been and continue to be true for me.
A cheat sheet that provides quick access to a variety of acronyms used in DBT.
Past and Future Hands Art Therapy
traumasocialworker: I am a big advocate for the use of poetry therapy, and have found it to be a very useful tool for counseling. Easy fill in the blank template clients can use...
Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable
Template can be filled in with different ways to let your light shine. Doesn't have to be linked to abuse.
Trauma PDFs handouts for therapists and patients
100 FREE coping strategies for anxiety, anger, depression, and more.
Before I Blame Myself And Feel Guilty