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It is generally accepted that being overweight and instances of Obesity are on the increase. The question is, Why? We all lead much busier lives than we used to. During a recession, we work harder to keep pace with rising costs which in turn can contribute to an unhealthy lifestyle. Take-outs and fast food are easy solutions after a busy and stressful day. We also have more technology... FULL ARTICLE…


Top 5 Exercises To Build Bigger Trap Muscles


The Best Trap Exercises For Mass

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …


Thursday- Shoulders & Traps: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout