Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, 1983. The TTM is a model of intentional change. This model focuses on the decision making of the individual. source: http://currentnursing.com/nursing_theory/transtheoretical_model.html
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Transtheoretical Model of Change, or TTM. article to help you to get a sense of where you are in your own change process, and what actions and attitudes are most likely to help you create forward momentum.