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Trans Meditation

MUDRAS FOR EMOTIONAL AND SPIRITUAL USE SEE MORE ON: www.eclecticenergies.com/mudras/4mudraset.php HOLY GRAIL- A TRANS-DIMENSIONAL GATE FOR DNA REPAIR AND ETERNAL YOUTH www.myspace.com/graalstar Graal Star:http://360.yahoo.com/graalstar HOLY GRAIL FOR DNA REPAIR holygrail1.multiply.com/

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from Yoga Journal

Twist Up in Knots to Unwind Your Mind in Eagle Pose (Garudasana)

Garudasana (Eagle Pose). Benefits: Loosens and strengthens ankles and hips.Loosens wrists and shoulders.Releases tightness between shoulder blades and across sacrum.Strengthens legs. Cultivates confidence.