Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html
Saturated fat was NEVER the culprit in heart disease -- it's trans fat; findings also reveal that trans fat is linked to a higher risk of memory impairment. http://articles.mercola.com/sites/articles/archive/2014/12/02/trans-fat-harms-memory.aspx
Not all shakes are low on sugar, on salt and no trans fats. Plus some shakes don't even have good quality protein or probiotics to help you better digest it. via @https://www.pinterest.com/daystofitness/
All About Peanut Butters | Now that the FDA is phasing out trans fat, we thought we’d make it easier for you during the transition to find foods free of trans fat. Using Food Scores, we created easy-to-use shopping lists for three popular food categories — peanut butter, crackers and snacks, and granola and breakfast bars.