Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

FATS - 6 Worst Trans Fat Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/fats/ #transfats #nutrients #nutrition

FATS - 6 Worst Trans Fat Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/fats/ #transfats #nutrients #nutrition

Are You Eating Good Fats or Bad Fats? #infographic #transfat

Are You Eating Good Fats or Bad Fats? (Infographic

Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

A truly classic meal: Slow Cooker Chunky Beef and Potato Stew. This is what the crockpot was invented for!

Slow Cooker Thick & Chunky Beef Stew

Saturated fat was NEVER the culprit in heart disease -- it's trans fat; findings also reveal that trans fat is linked to a higher risk of memory impairment. http://articles.mercola.com/sites/articles/archive/2014/12/02/trans-fat-harms-memory.aspx

Saturated fat was NEVER the culprit in heart disease -- it's trans fat; findings also reveal that trans fat is linked to a higher risk of memory impairment. http://articles.mercola.com/sites/articles/archive/2014/12/02/trans-fat-harms-memory.aspx

Not all shakes are low on sugar, on salt and no trans fats. Plus some shakes don't even have good quality protein or probiotics to help you better digest it. via @https://www.pinterest.com/daystofitness/

Not all shakes are low on sugar, on salt and no trans fats. Plus some shakes don't even have good quality protein or probiotics to help you better digest it. via @https://www.pinterest.com/daystofitness/

All About Peanut Butters | Now that the FDA is phasing out trans fat, we thought we’d make it easier for you during the transition to find foods free of trans fat. Using Food Scores, we created easy-to-use shopping lists for three popular food categories — peanut butter, crackers and snacks, and granola and breakfast bars.

All About Peanut Butters | Now that the FDA is phasing out trans fat, we thought we’d make it easier for you during the transition to find foods free of trans fat. Using Food Scores, we created easy-to-use shopping lists for three popular food categories — peanut butter, crackers and snacks, and granola and breakfast bars.

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