Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Who needs to sweat with strangers when you can sweat all by yourself in the fresh air?

Daily motivation (25 photos)

Who needs to sweat with strangers when you can sweat all by yourself in the fresh air?

From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running - http://www.active.com/running/articles/the-ultimate-guide-to-trail-running?cmp=-17N-PB33-S1-T1-D7-11222015-55

The Ultimate Guide to Trail Running

From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running - http://www.active.com/running/articles/the-ultimate-guide-to-trail-running?cmp=-17N-PB33-S1-T1-D7-11222015-55

Nature's treadmill. Wish we had places like this in Phoenix

Daily motivation (25 photos)

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

Simply run | Mens motivation inspiration running cardio woods jogging muscle fitness health food training style menswear womenswear fashion bayse luxe activewear

Simply run | Mens motivation inspiration running cardio woods jogging muscle fitness health food training style menswear womenswear fashion bayse luxe activewear

Trail running is one of the best activities you can do for your body and mind. It will challenge you, and it will change you.

Trail running is one of the best activities you can do for your body and mind. It will challenge you, and it will change you.

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