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Super Simple Ways to Master Your Macronutrients


Tracking Macros During the Holidays

昨日的流程筆記。Dailies and my chubby hand. Left page is yesterday daily log and right page is for today, a comparison between end of the day and the beginning of a day. I filled up my time ladder with actual activities I did and color code that type of the activity. Under the task list are my food log and workout log. Since yesterday was my rest day, I have extra space for a pie chart of nutrition macro and short review. I have been monitoring my food intake with fitness pal but I like to keep a…


Use Meal Garden to easily and effectively track and monitor how you eat: Sustainable. Natural. Community. #maryslocalmarket

from Spoon University

How Tracking Macros Can Help You Get More Out of Your Workout

It’s time for another installment of TEACHER FUNNIES! I think parent relations have to be one of the hardest parts of being a teacher.  Those little cherubs go home and Continue Reading >>>