#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Find a local school with a track to do this mega calorie-burning cardio workout!
Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/
Take it to the Track with Topo Athletic. Let's see if I can stick to it.
Holy Track! I think I might be able to do 1 round of this...but 3 total? wowza! Fitness goal for end of summer maybe?
Track Workout: gonna try this next track season! Or this summer for practice!
Pretty Day Track Workout. Pretty as in, pretty outside. Not that I'll be looking pretty at the end.
For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running