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from TrimmedandToned

60 Weight Loss Transformations That Will Make Your Jaw Drop!

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Workout Playlist May 2016

Workout Music Playlist for May 2016 from Putting together a new workout playlist is always a great way to perhaps give you an extra bit of motivation at the gym. I try to change mine monthly and hit the shuffle button so it’s hard to second guess what’s coming up next. I generally like my music to be upbeat but I occasionally chuck a slow one in there just because I like that particular track.


How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

from HubPages

Top 6 Push Ups for a shredded and rock solid upper body!!