5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alterna

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alterna

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

21 Exercises You Can Do with a Dish Towel

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

This Lower Body Towel Workout will sculpt sexy legs and tone your tush!

Lower Body Towel Workout

Bedroom Towel Workout Purely Training #52 that will burn calories while building strength in your core, arms and legs. Complete full body low impact home workout.

Exploring Kyoto's Sagano Bamboo Forest

Bedroom Towel Workout Purely Training #52 that will burn calories while building strength in your core, arms and legs. Complete full body low impact home workout.

Tabata Towel Workout (if you have carpeted floors, use a DVD case instead of a dish towel)

Tabata Towel Workout

Tabata Towel Workout (if you have carpeted floors, use a DVD case instead of a dish towel)

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Towel Workout

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies.

A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies.

Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!

Total Body Towel Workout

Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!

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