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Summit Medical Group - Meniscal (Cartilage) Tear Exercises

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Torn meniscus? Here is your rehab exercises and a self mobilization technique to get you moving better, faster.

I like how there's no description for the pink circle & that's exactly my problem.

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from CBS News

Torn meniscus treatments: Physical therapy just as good as surgery, says study

Torn meniscus treatments: Physical therapy just as good as surgery, says study - CBS News

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from Recapo

Dr Oz: Torn Meniscus Surgery Outcomes Vs Knee Rehab Exercises

I really don't want to do this again......but whatever I have to do...

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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Meniscal Tear Exercises... I hated these but they worked. I wish my knee will last longer so won't have to do surgery & rehab again

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from LIVESTRONG.COM

How to Rehab a Torn Meniscus

How to Treat a Torn Meniscus

KT Tape: Medial Knee Pain - YouTube

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