Simple, immediate and stress free. That’s what Zero Belly is designed to be: a plan that pays off for you quickly. And that’s why smoothies are such an important part of the Zero Belly plan: they’re packed with protein, fiber and healthy fats—and ready in just 90 seconds! Having obtruded belly makes feel awkward & …

Simple, immediate and stress free. That’s what Zero Belly is designed to be: a plan that pays off for you quickly. And that’s why smoothies are such an important part of the Zero Belly plan: they’re packed with protein, fiber and healthy fats—and ready in just 90 seconds! Having obtruded belly makes feel awkward & …

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

What Happens to Your Body During a Run?

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

A delicious and naturally sweetened breakfast or pick me up snack smoothie. Creamy tasting and with plenty of zing.

Raspberry and Pear Smoothie

A delicious and naturally sweetened breakfast or pick me up snack smoothie. Creamy tasting and with plenty of zing.

Salted Caramel Vegan Protein Smoothie Bowl - for when you want a protein packed vegan breakfast. Gluten free, low fat and generally awesome. Instagram friendly with toppings too!

Salted Caramel Vegan Protein Smoothie Bowl

Salted Caramel Vegan Protein Smoothie Bowl - for when you want a protein packed vegan breakfast. Gluten free, low fat and generally awesome. Instagram friendly with toppings too!

Raw coconut and cacao bites: vegan! via @Ella Gustafsson Gustafsson Gustafsson Woodward

Raw coconut and cacao bites: vegan! via @Ella Gustafsson Gustafsson Gustafsson Woodward

These super fudgy, gooey white chocolate brownies are made in one bowl and packed with delicious white chocolate. So decadent & so delicious:

White Chocolate Brownies

These super fudgy, gooey white chocolate brownies are made in one bowl and packed with delicious white chocolate. So decadent & so delicious:

The only downside to freakshakes is just how calorific they are. So we asked Graze to come up with some healthier options - enter the Mango and Coconut Sky High Shake. While this DIY milkshake recipe isn't calorie-free, it's still a delicious treat with more vitamins, nutrients and healthy fibre.

Recipe: How to make a healthier take on freakshakes

The only downside to freakshakes is just how calorific they are. So we asked Graze to come up with some healthier options - enter the Mango and Coconut Sky High Shake. While this DIY milkshake recipe isn't calorie-free, it's still a delicious treat with more vitamins, nutrients and healthy fibre.

These raspberry coconut breakfast balls are quick to prepare & are a perfect breakfast for on the go or at home. Oats, almond flour, coconut & raspberries.

Raspberry Coconut Breakfast Balls

These raspberry coconut breakfast balls are quick to prepare & are a perfect breakfast for on the go or at home. Oats, almond flour, coconut & raspberries.

Chocolate Peanut Butter Shake the healthy way - so thick, creamy and lusciously chocolatey. The secret ingredient is frozen banana!

Coconut Tahini Bliss Balls

Chocolate Peanut Butter Shake the healthy way - so thick, creamy and lusciously chocolatey. The secret ingredient is frozen banana!

(Vegan butter) Sauteed oyster and brown mushrooms, black lentils, and caramelized onions are the basis for this lovely fall salad, with pine nuts and capers adding a great flavor boost. | www.viktoriastable.com

Mushroom salad with lentils and caramelized onions

(Vegan butter) Sauteed oyster and brown mushrooms, black lentils, and caramelized onions are the basis for this lovely fall salad, with pine nuts and capers adding a great flavor boost. | www.viktoriastable.com

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