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From virtual racing on an imaginary island, to interval training so intense they named it The Sufferfest, these seven training programs have everything you need to stay in tip-top shape when you're forced indoors this offseason. 7 Indoor Trainer Workouts and Apps for Cyclists http://www.active.com/cycling/articles/7-indoor-trainer-workouts-and-apps-for-cyclists?cmp=17N-PB33-S14-T1-D4--1080