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from Marie Claire

12 ab-toning exercises you can do in bed (that actually work)

No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day.

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from Rayner & Smale

Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae?

Weak hip muscles lead to poor hip motion, and poor hip motion can cause knee, hip, and back pain. By exercising to strengthen the hip muscles that control how your hip moves, you can reduce your pain in these parts of your body.

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from LIVESTRONG.COM

3 Easy Toning Exercises to Tighten Underarm Skin

3 Easy Toning Exercises to Tighten Underarm Skin Read more: http://www.livestrong.com/blog/3-easy-toning-exercises-to-tighten-underarm-skin#ixzz2U9yqfbFY

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from Marie Claire

5 Toning Exercises You Can Do At Home, From Nicole Scherzinger's Personal Trainer

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from Woman's Day

6 Exercises for a Flat Stomach You Can Do in Under 10 Minutes

Torso Twist WORKS: ABS, SHOULDERS, THIGHS 1. Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears. 2. Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat.

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from Marie Claire

12 ab-toning exercises you can do in bed (that actually work)

12 Ab-Toning exercises you can do in bed #marieclaire http://www.marieclaire.co.uk/blogs/545904/12-ab-toning-exercises-you-can-do-in-bed-that-actually-work.html

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from SPOTEBI

Flat Abs Workout For Women

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

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