FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat 3x and combine with 20-40minutes of interval cardio for a complete workout! #GetFit #LoveGrownFoods
Learned from a stylist on a shoot I was on recently that the "countouring" movement in make up was born from tricks used in the drag and trans-gender communities. Can't you all see it now?!? It's like Tom Cruise's middle tooth - you can un-see it!
Our New Creation Community Fit Club meet-up was this morning and we really got a great DOUBLE Country Heat workout in today! . Dance Mashup was first - this one is a high powered cardio combo of all of Autumn's favorite moves! I love this one because you can really get into the music and the movements with your own style. . Dance Conditioning was next - this one is a slower paced work out with quite a bit of toning and stretching added in. . It was tough but so much fun! . I love getting to…
Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.