Tomatos provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sunblock, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for maximum anti-aging effect.
Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs…
Looking to supercharge your diet? You can boost your vitamin and antioxidant absorption simply by eating the right combination of foods at the same time, such as avocados and tomatoes (hello, guacamole!) or bananas and yogurt. Maximize your health benefits with these 5 supercharged combinations.
Chickpea, Quinoa and Turmeric Curry | Deliciously Ella 500g new potatoes, halved 3 garlic cloves, crushed 3 teaspoons ground turmeric 1 teaspoon ground coriander 1 teaspoon chilli flakes or powder 1 teaspoon ground ginger 400g can of coconut milk 1 tbsp tomato purée 180g quinoa 400g can of chickpeas, drained and rinsed 150g spinach 400g can of chopped tomatoes salt and pepper