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• LEAN LEGS PYRAMID EXERCISE • (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks). Do the exercise from top to bottom then from bottom to top.

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That's AMAZING!!! I could never be that good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

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The Big Bang Theory .... toe touch. This is one of my favorite episodes. I even used it for class!!!!

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<p>With ornamental filigree leaves spiralling naturally up the heel, this Black Suede Eden Open Toe Ankle Boot harks back to the beauty and perfection of a lost paradise. As if from an enchanted fairy-tale, entangled in the dense foliage of the forest and claimed by a wandering damsel, the Eden Ankle Boot is celestial, refined and romantic.</p><p>The Eden Open Toe Ankle Boot is part of an exclusive preview of our new accessories collection, as featured in the AW16/17 Couture Show. For more…

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