The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Top 10 Calcium Rich Foods - DrAxe.com

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

oh my gosh this has got to be one of the cutest dogs i have ever seen!

Is this adorable dog with a high forehead the cutest puppy EVER? Twitter thinks so

oh my gosh this has got to be one of the cutest dogs i have ever seen!

Dining Room- Love this pale blue colour and the stone. The paint is a "Bone China Blue" by The Little Greene Paint Company

Using Color to Bring Personality into Your Home {Color My Home Summer Blog Series}

Dining Room- Love this pale blue colour and the stone. The paint is a "Bone China Blue" by The Little Greene Paint Company

Jamaican Curry Goat – Insanely Delicious  Slow Cooked Jamaican Spiced Curry that is Full of flavour and tender to the bone! An Absolutely must make Jamaican food!

Jamaican Curry Goat

Jamaican Curry Goat – Insanely Delicious Slow Cooked Jamaican Spiced Curry that is Full of flavour and tender to the bone! An Absolutely must make Jamaican food!

'Don’t u try and lie to me and say u don’t like one of your pillows more than the others'

21 Tumblr Posts That Are Strangely Relatable

'Don’t u try and lie to me and say u don’t like one of your pillows more than the others'

Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.

Calcium Deficiency: Are Supplements the Answer?

Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.

Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533

Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533

Introduce your preschooler to the bones of the body as part of an All About Me or My Body theme with this fun x-ray craft made out of Q-Tips!

Q-Tip X-Ray Craft for Preschoolers

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