This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,
10 TIPS ON LOSING WEIGHT FAST http://www.fatlosschronicles.org/achieve-healthy-diet/
You know the drill. Eat less and exercise more to lose weight! But what if your waistline gets stuck a few inches away from your weight loss goal? Your metabolism needs a boost! A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and rev your metabolism now by making these simple lifestyle tweaks. These lifestyle tweaks will spark your metabolism instantly and get you on your way to fitter you!
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!":