Increase Your Boom Get Your Boom! Back has been created to be a portal for good health, education and is solely focused on showing you simple products, tips and techniques that can help you increase your happiness and well being. Our products are designed to help you increase the quality of your life.  https://www.getyourboomback.com/

Increase Your Boom Get Your Boom! Back has been created to be a portal for good health, education and is solely focused on showing you simple products, tips and techniques that can help you increase your happiness and well being. Our products are designed to help you increase the quality of your life. https://www.getyourboomback.com/

Good Carbs vs Bad Carbs - To #loseweight and achieve your #weightloss goals you should opt for good unprocessed carbs over bad processed carbs.

Good Carbs vs Bad Carbs - To #loseweight and achieve your #weightloss goals you should opt for good unprocessed carbs over bad processed carbs.

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation  "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further.  The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

The Snoozle slide sheet is a great option for better sleep if you're in pain. www.thesnoozle.com 7 tips to get a good nights sleep. #sleep #tips #sleeping

The Snoozle slide sheet is a great option for better sleep if you're in pain. www.thesnoozle.com 7 tips to get a good nights sleep. #sleep #tips #sleeping

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